Approach & Services
Together we can explore the areas of your life that you are concerned about so we can identify and understand what is getting in your way. We will work collaboratively in a non-judgmental atmosphere that is individually tailored to your needs.
I use a combination of therapy modalities so that we can address your concerns in practical ways while also looking at the underlying factors that play a role, including those that may be out of your awareness. In my experience, this layered approach to psychotherapy gives you the best opportunity to create improvement and lasting change in the most important areas of your life.
Engaging in a focused and thoughtful psychotherapy process can help you gain clarity about yourself and your relationships, develop new emotional skills and capacities and, overall, cultivate a more fulfilling life.
I have a general psychotherapy practice as well as specific specialty areas. I see clients who struggle with:
- Anxiety, worry, and stress management
- Depression and sadness
- A history of trauma
- Low self-esteem
- Transition to parenthood
- Parenting stress
- Work-life balance issues
- Life transitions
- Relationship Concerns
- Problems with intimacy, emotional and sexual
- Sexuality and identity concerns
- Grief and loss
Areas of Specialty: